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How to book sensual massage in New York Posted on March 07th, 2020

Do you feel exhausted? Or is your body in pain but you don’t want to go to a classical therapeutic massage? Then you should definitely book a sensual massage in New York via our service.

The intimacy of sensual massage  Read more »

Gay Masseurs: How to verify and screen before booking? Posted on December 30th, 2019

Are you currently suffering from emotional exhaustion and cannot get your thoughts together? Perhaps, you just need to relax in a pleasant ambiance and spend some time on your precious self. And what is a more relaxing way than a sensual m4m massage...

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Nuru massage boom in gay massage community Posted on January 04th, 2020

Nuru massage is a highly pleasurable, thrilling experience, yet extremely intoxicating (especially, if delivered by a professional m4m masseur) – once tried, Nuru massage becomes the most desired body treatment with no chances to goin...

Read more »
5 easy steps to book your first gay massage  Posted on January 06th, 2020

When your body is burning with ache and your tensed muscles give a hard time, applying for m4m massages seems a very reasonable idea. But if you have never made an appointment with an m4m masseur&...

Read more »
The essence of Sports m4m massage  Posted on February 14th, 2020

Sports m4m massage is a technique of tactile manipulations targeted at muscles and joints. Sports male massage is great for people leading an active lifestyle and having great physical loads. Unlike therapeutic massage, the Sports one gener...

Read more »
Hot Masseur Posted on July 25th, 2018

Define your relaxation with gay m4m massage experience... Hot Masseur dot com ... Perfect choice to book quality relaxation. Choose from thousands gay friendly bodyworkers absolutely for free. Real time updates. See hot masseurs that available right now. Br...

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Gay massage. Try for free? Posted on July 25th, 2018

Hot Masseur is the perfect gay bodywork directory to book an amazing m4m massage. Choose from available gay friendly therapists in your city. Check their pictures, read reviews, and book your session for f...

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Gay massage. Book today? Posted on July 25th, 2018

Every person at one point or another need to release the tension. Some guys prefer to book massages at spa without knowing the masseur, some prefer to choose a male masseur in advance. On hotmasseur.com you can easil...

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BE IN CONTROL Posted on July 25th, 2018

Have you ever been overwhelmed running your own massage business? Have you been frustrated asking yourself WHERE ARE THE CALLS??? I certainly had these experiences in my successful career as a gay massage therapist.

...

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The Notion of Massaging Oils Posted on April 04th, 2019

Whether you are a massage therapist or providing yourself with an in-home massage, massaging oils certainly permit the gliding of hands on the skin without any friction. Over and above that, becoming familiar with oils is seemingly daunting, as there is a b...

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How to book sensual massage in New York Posted on March 07th, 2020

Do you feel exhausted? Or is your body in pain but you don’t want to go to a classical therapeutic massage? Then you should definitely book a sensual massage in New York via our service.

The intimacy of sensual massage  Read more »

Shiatsu Massage – the custodian of your health and beauty Posted on February 21st, 2020

Shiatsu massage stems from a Japanese massage modality known as anma and is considered one of the oldest methods of manual bodywork in oriental medicine. The term “Shiatsu” is translated as the “finger pressure” from the Japanes...

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The essence of Sports m4m massage  Posted on February 14th, 2020

Sports m4m massage is a technique of tactile manipulations targeted at muscles and joints. Sports male massage is great for people leading an active lifestyle and having great physical loads. Unlike therapeutic massage, the Sports one gener...

Read more »
Lomi-Lomi m4m massage to recover both physically and mentally Posted on February 11th, 2020

Lomi-Lomi man4man massage is a unique health-boosting manual therapy that restores both emotional and physical strengths. This massage modality originated in Polynesia, where it has traditionally been carried out by the elders of the family...

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Swedish massage – the powerful booster of male wellbeing Posted on February 03rd, 2020

Swedish massage is a health-improving manual therapy based on a series of effective motions intended to improve blood circulation, ease muscle tension, restore the performance of the musculoskeletal system, and enhance the joints’ flexibility. Swedish...

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5 easy steps to book your first gay massage  Posted on January 06th, 2020

When your body is burning with ache and your tensed muscles give a hard time, applying for m4m massages seems a very reasonable idea. But if you have never made an appointment with an m4m masseur&...

Read more »
Nuru massage boom in gay massage community Posted on January 04th, 2020

Nuru massage is a highly pleasurable, thrilling experience, yet extremely intoxicating (especially, if delivered by a professional m4m masseur) – once tried, Nuru massage becomes the most desired body treatment with no chances to goin...

Read more »
Gay Masseurs: How to verify and screen before booking? Posted on December 30th, 2019

Are you currently suffering from emotional exhaustion and cannot get your thoughts together? Perhaps, you just need to relax in a pleasant ambiance and spend some time on your precious self. And what is a more relaxing way than a sensual m4m massage...

Read more »
Amazing Benefits of M4M Massage Therapy Posted on December 23rd, 2019

When it comes to choosing between a male and female masseur, most people will expectedly opt for she therapist, driven by a common notion that female bodyworkers are more delicate, sympathetic, and have that fine sensitivity to other’s problems. Lots ...

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Sexy Gay Nuru Massage — Get the Best Treatment and Never Go Back Posted on May 13th, 2019

When was the last time that you had time for a gay nuru massage? Everyone misses out on the best types of massage when they’re busy. There is nothing like the touch and experience of a professional masseur on your body. Nuru massage male sessions are ...

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Benefits of Massage for Your Mental Health

Massage for Mental Health: Why It Is so Powerful

Posted on April 04th, 2019

Massage for mental health is a topic of study that has received a lot of attention in recent years. While people often think of massage therapy in terms of helping fix their tight shoulders or decrease pain in their lower back, the research proves that regular massage has many benefits for mental health as well. This is particularly so with gay massage because it serves men who tend to face prejudice and discrimination in their work and personal lives. In this article, we’ll talk about how massage therapy can have such a positive impact on mental health care and the problems it can help to resolve.

MASSAGE FOR MENTAL HEALTH: REDUCING STRESS

Reducing stress is a reason that many people visit massage therapists. But why exactly is the healing touch of a professional therapist so therapeutic? Partly it comes down to the human need for touch and intimacy. We crave caresses, hugs, and kisses because they create an emotional connection between us and other people. They also make us feel good by improving our physical wellbeing. When we experience the kind of therapeutic touch used in massage therapy on a regular basis, our immune system works better, and our heart rate and blood pressure go down. We sleep more soundly, and our brains function at a higher level. These benefits are similar to the ones we receive from exercise or meditation. When our physical well-being improves, so does our mental health.

MASSAGE FOR MENTAL HEALTH: MANAGING DEPRESSION AND ANXIETY

There are biochemical reasons why massage therapy is so helpful for managing depression and anxiety, which are the most common conditions that threaten mental health. The pleasure that we experience through massage therapy can reduce cortisol, the hormone that produces the fight or flight reaction in our bodies. Cortisol levels which are too high can lead to serious health conditions like high blood pressure and strokes. Another biochemical benefit of massage therapy is that it increases our levels of serotonin and dopamine. These are neurotransmitters which help us feel happy.

MASSAGE TO TREAT PEOPLE WITH LIFE-THREATENING ILLNESSES

Therapeutic touch effectively helps with the physical side effects of treatment for cancer or HIV/AIDS. It also treats the mental side effects, such as depression, anxiety, and fear of living with a life-threatening illness.

MASSAGE TO TREAT VETERANS

It’s very common for veterans to suffer from conditions such as insomnia, stress, anxiety and, of course, post-traumatic stress disorder (PTSD). People affected by PTSD often feel scared even when they are not in danger and can suffer from flashbacks and nightmares. Massage for mental health therapy works by allowing veterans to relax their nervous systems. This can help them let go of trauma.

WHAT KIND OF MASSAGE IS BEST FOR MENTAL HEALTH?

Some types of massage therapy are more useful for mental health than others. A 2016 study found that the most effective types of massage for mental health were ones that involve deep tissue manipulation, such as Swedish massage therapy and Shiatsu. Techniques based on light touch therapy, where therapists use their fingertips or very gentle pinches, were shown to be less effective.

HOW OFTEN SHOULD I GET A MASSAGE FOR MENTAL HEALTH?

If you need help dealing with anxiety or depressive moods, regular massage is key. If you visited a massage therapist once a year, it would have little to no effect on your tight muscles. It is the same situation with massage for mental health. Many experts recommend visiting a therapist every week or at least every fortnight to see results.

There is overwhelming evidence that therapeutic touch and massage is effective in mental health treatment. So maybe it’s time that we stop thinking of massage therapy as an indulgence and instead treat it as integral to our mental and physical health. Book a massage today to experience all the benefits of massages including a reduction in stress levels.

 

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